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Kia ora koutou,
This week’s Nutrition Bites takes looks at something many of us have in the fridge— yoghurt. With so many options available on the shelves, it can be hard to know what to look for.
This issue covers a few key things like calcium, protein, and sugar, along with some ways to enjoy yoghurt as part of everyday meals and snacks.
Enjoy
Ngā mihi nui,
Beyning Tey (she/her/ia)
Kaitohutohu Hauora | Health Promotion Advisor (Registered Nutritionist)
National Public Health Service – Te Waipounamu
Te Tai o Poutini – Mawhera | West Coast
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