19 May 2026

Kia ora koutou,

There are a lot of noise out there when it comes to food— what to eat, what to avoid, and what’s considered “good” or “bad”. These messages can make everyday choices feel more complicated than they need to be.

This week’s Nutrition Bites looks at making sense of those messages, and finding a way of eating that feels realistic and works for you and your whānau.

I’ve also included a simple kale chips recipe to try at home, enjoy!

Have a great week ahead 

Ngā mihi nui,

Beyning Tey (she/her/ia)

Kaitohutohu Hauora | Health Promotion Advisor (Registered Nutritionist)

National Public Health Service – Te Waipounamu

Te Tai o Poutini – Mawhera | West Coast

FoodMessages20260518-1.pdf

19 May 2026

Friday-Sausage-Sizzle-1.pdf

15 May 2026

Hi everyone, 

Here is the draw for next week. 

Both yr 7/8 teams have duty:
Crushers - At 7:00pm (after our game at 6:15pm)
Arky - with adult to supervise, Madison, Noah

Crusaders - At 6:15pm (before our game at 7:00pm) 
Daisha - with adult to supervise, Hunter, Flynn

If you have been asked to help supervise, this means you will need to sit with the players on bench duty.

Thanks!
Zara
__________
Ngā Mihi,
Zara Setters
 

wcba-draw-15526.jpg

15 May 2026

Please phone the office to put your name down if you will be able to come and help marshal on the day.

Cobden-Cross-country-parent-note.pdf

14 May 2026